Hey :) I’m Georgia!

If you’re anything like me, it took heart to make it here, so thank you for being here. With a complicated but compelling journey, I’d like to share with you how I got here and how I can support you on your journey.  

From a very young age I didn’t feel well. I didn’t feel well physically or emotionally.  I faced years of GI disorders which led to many seasons of depression, anxiety, and a chronic eating disorder. In the midst of dealing with physical and mental symptoms of a broken body, I found great relief and joy in exercise. It became another form of therapy to ease the mental effects of my sick body and I began to heal from the inside out. It brought me back to life. From there, I saw the significance of exercise and movement in a whole new light. I learned more about nutrition and the connection to exercise and physical training. I discovered balance in all things regarding health as well as the importance of physical rest. It’s been a journey and I have learned SO much through my very own experience and because of that, my greatest hope is to help others on their journey to experience health in a brand new light.